“I would like my life to be a statement of love and compassion--and where it isn't, that's where my work lies.”

Sometimes we reach a plateau in our physical practice and one of the best ways to get perspective is through self-reflection, or svadyaya. Over the course of my nine-year yoga practice, I have journals of meditative meanderings that I am excited to share. 

Topics include: stretch therapy, yoga theory, and physiology